Slow Eats: Mindful Weight Loss

Name: Slow Eats: Mindful Weight Loss
Rating: 5 (10 reviews)

Health & Fitness

View in App Store

Slow Eats: Mindful Weight Loss

Health & Fitness

10 ratings

Age Rating

Seller

Shannon Bolick

View in App Store

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User Reviews for Slow Eats: Mindful Weight Loss

Developer is very responsive!

This app is just what I need to help me slow down eating. The developer responded very quickly when I asked for a change to one of the features (increase the bite time to allow 3 minutes between bites) and they added it in one day. Definitely worth the small cost.

Ann from NC, Feb 05, 2023

Great App

The developer is very responsive to email inquiries. I love the reminder to not load up my fork while eating the prior bite. It’s very easy to use and free is a great price.

Dancecatt, Dec 13, 2022

It Works!

I've never written an app review before, but I need to write one for this app. I got an Apple Watch and was determined to use it to lose weight. Between closing my rings and using this app, I have lost over 25 lbs. Even more important than any one accomplishment: it helped heal my unhealthy relationship with food.

DannyZ248, Sep 28, 2022

Has really helped me get a better relationship with food

This app is worth it. The only thing I can tell you is to use it as much as possible. The more you use it the healthier you get.

Dax Geof, Mar 04, 2023

Responsive

I’ve never used an app where the developer literally responds to every question I asked and adds every feature I sought. This is a great app! The added pause feature is very helpful.Still use this app almost everyday. I love apps that do one thing really well and don’t grab my private info. This is one of those. Developer is super responsive. The haptic change works great!Wow! I revised my rating from 1 to 4 because I was frustrated that I lost the Watch app entirely when they upgraded. They responded super quick and, boom, it was back up and running! The only change I would seek in this app is a stronger haptic signal. I assume that is a limitation of the Apple Watch but unfortunately, it limits the usefulness of what would otherwise be the perfect app for it to function as a meal timer. It’s just too subtle sometimes to alert me that my time is up. Otherwise, it helps me pay attention to my eating time, does it straight from my watch, and doesn’t need, have, or share my data. Trifecta.

fccnprm, Dec 17, 2022

Wow, so easy to use! And effective!!

I enjoyed dinner tonight utilizing the bite timer. It was amazing how quickly I got full and how easy it was to stop when I was comfortable.I did not push my pouch to its limit and then feel sick for an hour or so as I have in the past. This was a daily occurrence because I was eating so fast that I would eat to much before I realized I was full. Just bringing my awareness to how I was eating has me starting out from a great place as I try to lose my regain. Thank you again for the amazing app. As an aside, I want to thank Shannon for her amazingly fast response to my questions and for taking the time to fully explain and ensure I understood the in’s and out’s of this app. Thank you for listening, responding, and explaining the different ways to utilize the app. I look forward to more apps from this developer.

Polishanita, Jan 17, 2023

A real eye opener!

I knew I was a fast eater, but this app has helped me realize how crazy fast I was eating and has helped me slow down. You can set the amount of time between bites, add breaks into your meal, and set a timer for how long to wait after your meal before deciding to get a second helping. It also tracks your total meal time. It’s really cool! So glad I found it. I plan to use it frequently.

Vizlady, Apr 10, 2023

Description

Slow Eats is a timer app that helps you slow down and stay mindful during eating to create a healthier relationship with food and ultimately lose weight. Its simplicity in function and design makes it straightforward to use and incredibly effective. Eating slowly has many possible benefits: ● Promotes weight loss by giving your brain more time to receive fullness signals ● Helps you better absorb the nutrients in your food ● Improves digestion ● Makes you feel calmer and more in control ● Increases your enjoyment of food Choose between three types of timers: ● Bite Timer: Slow down how fast you eat by creating a set pause between each bite. ● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal. ● Seconds Timer: Create a mindful pause before you get more.

Give yourself time to feel full before deciding you need more. ______________________________________ ~ What users are saying about the app ~ "I’ve never written an app review before, but I need to write one for this app. I got an Apple Watch and was determined to use it to lose weight. Between closing my rings and using this app, I have lost over 25 lbs. Even more important than any one accomplishment: it helped heal my unhealthy relationship with food." "I eat way too fast. I get hungry and just smash my dinner every day and then often feel bad from over eating. This app is exactly what I was looking for. It’s simple, it’s easy to use, and it works. I love how I don’t have to watch a timer I just wait for the tap on my wrist. I’m already building healthier eating habits by using this app. THANK YOU!!" "Have been trying to slow down and be able to better listen to my fullness cues when I eat! This watch app does the trick!" "I tell anyone who will listen how much I love this app. I have the icon on my watch face and I use it for every meal and snack. So easy to use and it has helped me so much as I’ve been trying to slow down while eating. Another bonus is that the developers are so responsive and helpful! Hands down my favorite app!" "I enjoyed dinner tonight utilizing the bite timer. It was amazing how quickly I got full and how easy it was to stop when I was comfortable and not when I had pushed my pouch to its limit and felt sick for an hour or so as I have in the past. Just bringing my awareness to how I was eating has me starting out from a great place as I try to lose my regain." _______________________________________ Start building a healthier relationship with food today by simply slowing down. Learn More: - https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing - https://www.healthline.com/nutrition/mindful-eating-guide Available on the Apple Watch, iPhone, iPad, and Mac.