Designed with the science of mood measurement & well-being, our app helps you navigate your mental wellness journey with tools to: - ASSESS: a mental wellness dashboard. Come here to record your mood each day, understand your baseline, and see trends. The more regularly you use this, the more insights you'll get! - ADDRESS: a self-care toolbox. Come here to get ideas for ways to improve your mental wellness, all based in research. We know you don't always have time or energy to invest so you'll have plenty of options. - LEARN: an owner's manual for your mind & body. We understand it's hard to form good habits unless you understand WHY they're good so come here to learn more about your tools and the science behind well-being.
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