You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is too slow or too fast, you can adjust it to suit your needs. You can also customize the sounds and animations to ones that help you feel the most relaxed. By leveraging the power of deep breathing exercises, Pocket Breath Coach allows you to reclaim control from anxiety and stress. It will help calm you in those moments when panic sets in, and also as a daily tool to gradually lower your overall stress levels. POCKET BREATH COACH FEATURES CUSTOMIZABLE BREATHING EXERCISES - Experience a wide array of guided breathing exercises like Box Breathing, 4-7-8, 4-6 breathing and many more - Customize the rhythm of your breathing exercises to your comfort - Control the inhale, exhale, and holds to .1s precision - Save your favorites and recently played USE SOUNDS AND ANIMATIONS TO GUIDE YOUR BREATHING - Easily following the breathing exercises with calming sounds and animations - Close your eyes and allow the calming sounds to guide your breathing - Sound continues playing in the background, so you can lock your phone or use other apps while following the slow, rhythmic breathing exercises - Choose from a variety of relaxing nature sounds, instruments, and bells - Use the animations to easily stay on the right pace SLEEP TIMER - Fall asleep while maintaining the breathing patterns - Start the sleep timer, and at the end the sound will gradually fade out SCHEDULE DAILY REMINDERS - Set up push notifications to remind you to do your favorite breathing exercises - Schedule notifications at your preferred day and time By adopting a regular practice of breathing exercises for anxiety, you can cultivate a stronger sense of inner calm, better manage your stress levels, and enhance your overall wellbeing. The moment to reclaim your peace is now. Download Pocket Breath Coach today and embark on your journey towards a life with less anxiety and more calmness. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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