Then Mom in Shape is perfect for you! Lisa, a physical education teacher and mother of two, will show you the most effective exercises to get your body back in shape, all in a single fitness plan. Mom in Shape also provides you with a comprehensive nutritional plan to accompany your fitness goals. + Regeneration Phase The first six weeks of postpartum starts with light exercises to strengthen the pelvic floor. + Exercises to get fit after pregnancy Everything explained with video and detailed description. + Nutritional Plan Recipes for breakfest, lunch and dinner. + Favorites Mark your favorite exercises or recipes.
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