Max Workout is built around one important idea: how you work out predicts your future health, mental well-being, and performance. That's why Max Workout is designed with a purpose and reason for every little detail. → Zone 2 training. It's training for longer periods at a lower intensity. It's cardio that doesn't suck. You can do it for the rest of your life with a low chance of injury. It burns more fat than any other exercise. It improves performance, repairs mitochondrial dysfunction, helps with diabetes, & cardiovascular disease. → HIIT. It's interval training at high intensity for short periods. You burn calories and reduce body fat, heart rate, blood pressure, and all-cause mortality. It improves VO2 max, insulin sensitivity, mitochondrial function, and memory. → reHIT. It's reduced exertion high-intensity training. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise. You can get a science-proven workout in as little as 8 minutes! → Bodyweight strength training. Get stronger, live longer with both HIIT and low-impact bodyweight training videos. → Purpose-driven meditations. There are meditations to help you rest, consolidate learning, reduce your sense of fatigue, improve focus, improve mood, boost learning, and improve sleep. → Wim Hof breathing. A fully customizable tool guides you through a complete Wim Hof breathing session. → Breathwork. A breathing tool that guides you through a fully customizable breathing session. Use it to wake up, fall asleep, calm anxiety, and improve physical performance. → Sleepwork. Sleep is the single best thing you can do to reset your body and health. ZONE 5, HIIT & reHIT WORKOUTS: → 12-3-30 → Beginner's → Fat Burner → Tabata → Wingate → Elevator → 40 Second → 60 Second → Short on Time → 4 Second → Quick Boost → Saltin → Syndrome Crusher → 10-20-30 → Rainbow → Hickson → Peter's → Linda's ZONE 2 WORKOUTS: → Zone 2 → Zone 2 Plus → Zone 2 Plus Plus → Zone 2 30 → Zone 2 60 → Zone 2 60 Plus → Zone 2 60 Plus Plus → Zone 2 90 → Zone 2 90 Plus → Zone 2 90 Plus Plus BREATHWORK: → Wim Hof Breathing → Calm Mind / Deep Sleep BODYWEIGHT VIDEO WORKOUTS: → 7 Minute → 5 Minute → Low Impact → Challenge → 10-10-60 Daily Challenge MEDITATIONS: → Three Minute → 10 & 20 Minute Unguided → 10 & 20 Minute Guided Relaxation → Suzuki → NSDR → All-In-One → Transcendental → Box Breath → Physiological Sigh → Anxiety → Gratitude → Body Scan → Cravings Buster SLEEP STORIES: → Cabin In The Woods → Magical Walk → Meadow Dreams → Sleep music and binaural beats TRACK PROGRESS: → Set Weekly Goals → Workout Log → Streak Tracking → Workout Stats You can work out solo, at home, at the gym, or on the road, with no need for expensive personal trainers. Look good, feel good, play good, live good—all in one app. Best of all, Max Workout costs next to nothing. Try Max Workout today and witness the birth of a legend—you. USER REVIEWS: "Very visual and intuitive to use.” "Workouts are great, fast-paced without frills." "I really like it. I can tell because I missed using it when I forgot my phone." SUBSCRIPTION DETAILS: There's a two-week free trial, and after that, you can still use the app for free. We offer one auto-renewing subscription option: $9.99/Year. Subscriptions automatically renew at the end of the period for the same price. You can turn off the auto-renewal until 24 hours before the end of the subscription period. Privacy: https://maxapps.info/PrivacyPolicy.html ToS: https://maxapps.info/TermsofService.html
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