Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Why Fastival? Simple Fastival is designed to ensure ease of getting started. No onboarding, no user data collection. Instead you can select how you want to fast and get started immediately. Customisable Fastival is built on the thesis that it is fully flexible to any kind of fasting lifestyle, no matter a novice or a master. All the look and feel of Fastival is customizable to your preference. Dark Mode Fastival is available in light and dark mode. You decide the style you prefer. Fastival Widget To have a quick view on your fasting progress, Fastival offers a widget you can add to your home screen. No Subscription If you like Fastival, you can support us with a one time off payment to unlock all our premium offerings such as custom fasting, the full app customization basically. ----------- Why intermittent fasting? Lose weight When you fast, you give your body time to digest, burn excess energy and eventually additional fat, which leads to weight loss. However intermittent fasting is not a magic pill to weight loss. Intermittent fasting is a long term lifestyle, which can be a habit and weight loss is one of its outcomes. Just doing intermittent fasting for the sole purpose of weight loss might end up being a disappointment if this does not end up becoming a habit and just a temporary change just to lose weight. Health and vitality Intermittent fasting basically goes by the theory of giving your body enough rest between meals to recuperate and recover. During this time of extended fasting, there is no spike in blood sugar levels and your body is able to build better resistance to inflammation and other diseases. Long term fasting habits have been proven to improve overall health and vitality. Privacy Policy: https://www.nicebyte.io/privacy/ Terms of Use: https://www.nicebyte.io/terms/
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