Insomnia mainly depends on their own psychological adjustment, music is undoubtedly a key treatment of insomnia magic! Insomnia is unable to sleep or can not maintain sleep, resulting in lack of sleep. Also known as sleep and maintenance of sleep disorders (DlMS), for various reasons cause difficulty falling asleep, sleep depth or frequency is too short, early awakening and lack of sleep or poor quality, is a common disease. Yoga, sleep quality, deep sleep, baby music, relaxation, weight loss, the Bible, to help sleep, relieve stress, adjust the body and mind, yoga, sleep quality, deep sleep, baby music, Prenatal music, sleep songs, nocturne, accompaniment, harmonica, piano, classical music, but also because of abuse of insomnia drugs and other aspects of the body damage. But there are many ways to alleviate and treat insomnia. Music therapy is a non-drug treatment of insomnia. If you can listen to some melody before falling asleep beautiful, rhythmic, harmonious and melodious classical music and light music, sleep is very good. The music selected for music therapy also depends on the person. Yoga, sleep quality, deep sleep, baby music, relaxation, weight loss, the Bible, prenatal music, and so on, to improve the quality of the music, Sleep songs, nocturne, accompaniment, harmonica, piano, classical music, it should be targeted to select different music, focusing on the overall adjustment. 1, in general, the character of people with insomnia depression, should listen to melodic smooth and beautiful, rhythmic fast, melodies like music 2, young people with anxiety anxiety, insomnia, should listen to melody elegant and elegant, slow pace, style, leisurely, elegant style of music 3, irritable people insomnia, should listen to beautiful melodies, quiet sweet, rhythmic mildly a class of music 4, generally have the phenomenon of insomnia, you should listen to more changes in rhythm, melody slow, quiet and elegant music
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