Frequent self-assessments allow for a private and consistent method of tracking personal autonomic nervous system balance. HRV training has been shown in the international research to support school children performance, healthcare worker resilience and reduced absenteeism, athlete recovery, executive performance, stress reduction, pain, and several other conditions. HRV testing and biofeedback training is arguably one of the single more important self-health and wellness promoting exercises you can do. The app does not offer medical medical advice, and nothing contained in the the content is intended to constitute professional advice from medical diagnosis or treatment. Seek a doctor’s advice before making any medical decisions.
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