You can easily do it at home choosing between 5, 7 or 10 minutes each day. Stick with your workout, you will notice a change in the shape of your butt and legs been in just a few weeks. FEATURES SQUAT BOT Your squat trainer for perfect legs and buttocks: - in addition to workouts for buttocks and legs available, you can create personalized female workouts choosing from over 24 exercises (legs, butt and hips) - Daily statistics of legs workout, hips and buttocks workout - Take one of the 30 day butt challenge available, each day the challenge increases exercise intensity step by step. - Different butt workout every day choosing your level (beginner, intermediate, advanced) - No need for equipment. Buttocks workout with your body weight - Animations and video guidance for all butt workouts - Female fitness app: female workout and exercise for women To achieve best results, practice at least 5 min squat workout each day.
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