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User Reviews for Breathe2Relax
Excellent, Simple, Useful
This is a simple to use app that is an excellent tool to assist in breathing exercises. The only thing it doesn't do is breathe for you :)!It might be even a little better if the user could add their own personal background graphics and increase the amount of breathes in each session. Aside from that it is a five star app!Thanks for offering it for free.
Great app
While this is simple to use, it is very effective at starting and training relaxation skills. It’s at least as effective as many meditation apps and takes considerably less time.I wish it would log time in the Apple Health app. One other small issue is that the link to the Apple Watch is not very reliable.
Straight forward
This is a very straight forward deep breathing application. I liked that the voices in this application weren’t computer like and there were choices for music. It is a bit hard to look at graphically but that’s not something I can’t overlook. THANK YOU for creating an app where I can adjust the breathing time. I have never liked breathing apps because I am always focused on not suffocating myself (Im not sure why but I have always had limited lung capacity) I can actually relax now that I know I’m not “breathing wrong”.
Everyone should have this app
My assigned PTSD psychologist at the VA recommended me this app. I was very skeptical at first but wow. This app improved my quality of life just with simple breathing techniques. Just follow on screen guidance and audio directions. The app talks to you in a calming tone and takes you step by step through each breath. This app is really awesome but I gave 4 stars instead of five because I wish instead of music one could select a nature soundtrack like jungle sounds or a thunderstorm for example. That would be really neat. But all in all wonderful app, would recommend.
Wonderful app, but would appreciate different voices
My therapist recommended this app to me when I was dealing with panic attacks and general anxiety, and it has helped me very much. I love how simple and easy it is to use and customize, without ridiculous in-app purchases or subscriptions. Even if you don’t deal with lots of anxiety, this will help you. Practicing breathing is something everyone should do. My one recommendation for improvement is the option for different voices guiding you through the breathing exercises. I wish I didn’t have to listen to the same voice every time.
Alannah S- Breath2Relax Review
I downloaded this app with the hope it would help me when dealing with anxiety/stress. It helps with breathing. The app makes it so you can speed the breathing up and slow it down as well. There is a voice narrating, telling you when to breathe in and when to breathe out and the number of breathing cycles you have gone through. Very relaxing voice and helps get to sleep as well! Would recommend!!In my Abnormal Psychology class, we learned that deep breathing relaxes, helps to relieve stress, and lower heart rate. You learn to focus on your breathing, making sure you are taking slow, deep breaths.
Fantastic except videos
This app has a simplistic layout, which breaks down the information into easy to understand preset categories. Providing reason and relevance as well as practical guided skills for managing stress through breathing. As a community mental health case manager I will be encouraging my transition age youth clients to use this tool. It will also help me to practice self care in my daily life. My one fault with this app are the missing instructional videos. “Show Me How”, How to Breath, Biology if Breathing, and Effects of Stress on the Body” all have an error stating “No Video by that ID”.
Liked the app. Don’t like the reporting
The terms & conditions updated and were very strongly worded. It sounded like if you used this app they were reporting your info to the government. Most T&Cs have some data collection for the developers use, but this seemed so over-the-top that I deleted the app. Not interested in being involved in some science experiment. The app is well designed and worked well so I’m bummed that I had to get rid of it. The interface wasn’t very attractively designed though.
Really helpful
I got this app to help my 10-year-old deal with anxiety and panic attacks. It turns out that I use it as much as she has. Not only does it help me relax, but repeated sessions help quiet my mind and help me fall asleep. My only complaint if you could call it that – it’s actually a suggestion – is that options for 10 minutes, 15 minutes, and 20 minutes cycles be provided. I would prefer not to have to start the cycle over after every 16 breath session. However, it is amazing what can be accomplished in 16 breaths.
Never Connects to Apple Watch
This is a great app that needs to be updated. I open the app on my series 4 Apple Watch and it always tells me phone not reachable and never says anything else, even while the phone is in my hands searching for the heart rate. So it becomes a bit frustrating with each use but the breathing section works very well to easily change the times for inhaling and exhaling. I would give five stars when the app actually works with my watch.
Description
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
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