No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 478 or Box Breathing exercises as a daily practice. - Most popular breathing exercises Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years. - Researches and Studies about breathing Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ. - Mindful Goals Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises. - Detailed exercises description and FAQ section For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best. - Goals and Therapy If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies. - Fully customizable up to 60 min long exercises Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercises and choose whatever timing scheme you prefer with or without any sounds or notifications. - Notifications and reminders Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath. - Apple Health Mindful Minutes Simply turn on Apple Health synchronization and track your Mindful Minutes activity in the Apple Health app. - Light and Dark theme - Works well in the background SUBSCRIPTION • 1 Month or 1 Year of all features • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to App Store app > Account > Subscriptions Terms of Use: https://breah.app/terms.html Privacy Policy: https://breah.app/privacy.html CONTACT US If you have any problems or questions contact us at [email protected]
Show Less
