It achieves this using our unique process called Progressive Brainwave Entrainment. *** Progressive Brainwave Entrainment *** Progressive Brainwave Entrainment algorithms use layers of frequencies and carrier signals assembled in precise sequences to create profoundly unique experiences. Each program gently brings your brainwave frequencies to your desired state using a more natural frequency progression. *** Advanced Features *** - 22 Brainwave programs each specially designed for a different situation and desired mental state. - 21 ambient background sounds to choose from. - Independently adjustable ambient sound volume. - Visual timer countdown indicator. - Automatic storage of preferred brainwave program and ambient background. - Ability to set your own custom program duration. * Programs Included * - Chakra Meditation: A series of balanced, meditative brainwave programs each taking you to a different, deeper meditative state, ending in the ultimate state of meditation and calm. - Euphoric Bliss: The ultimate brainwave program designed to gently bring your mind through a series of uplifting states, culminating in a state of euphoria and bliss. This program will truly make your mood soar. - Lucid Beta Dreams: This program combines elements of meditative and dreaming frequencies to create a state where you can experience waking dreams and truly escape. Lucid dreaming is a very unique state of consciousness where you will find yourself slipping in out of dreams while remaining aware of them. - Tranquil Thoughts: Designed simply to relax, this program progressively drops your mind into deeper states of relaxation to help you unwind and reduce stress. - Inspired Creativity: Creates an elevated state of creativity by combining a series of focus, concentration and meditative frequencies to help you open your mind to new ideas and boost creativity. - Floating: A unique meditative program that combines lower frequency meditative sequences with higher frequency lucid dreaming programs to create a relaxed, yet heightened state of awareness. - Quiet Mind: Designed to help you clear your mind and empty your thoughts for a deeply relaxed state of mind. - Mindful Meditation: Achieve a calm, centered state of mindfulness. - Other Programs: - Morning Zen - Natural High - Awakened Mind - Deep Reflection - Astral Projection - Zen Meditation - High Beta Dreams - Heightened Awareness - Beta Meditation - Gamma Meditation - High Theta Meditation - Full Theta Spectrum These programs are powerful and can take effect quickly and should never be used while driving or operating machinery. If you have any medical questions, conditions or concerns please contact a physician before using any binaural program.