If you need some more inspiration, you can bolt on 423 more delicious low FODMAP recipes as an in-app purchase. ◆◆◆GIVING YOU NEARLY 1,000 WAYS TO EAT BEAUTIFULLY ON THE LOW FODMAP DIET◆◆◆ The Low FODMAP diet is scientifically proven to be the best dietary therapy for irritable bowel syndrome (IBS), whose symptoms include lower abdominal pain, bloating, wind, and changes in bowel habits (diarrhoea and/or constipation). It focuses on a group of carbohydrates called FODMAPs, which are poorly absorbed in the gut by some people. The Low FODMAP diet was developed by a team of researchers at Monash University, Australia, who provided the first evidence that a Low FODMAP diet can control IBS symptoms.
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