and the app creates your personal workout plan. Additionaly you can choose, whether you want to include a warm up or Joker Sets. The weights are round up in 2,5 kg/lbs steps for making it easier to load the barbell. You want to do without the recommended Deload Week and go on? No problem! „5-3-1 workout calculator“ calculates your new numbers according to the 5 3 1 formula. Bodybuilder und Powerlifter all over the world swear by the popular 5-3-1 method from powerlifting pro Jim Wendler. For more information please visit his homepage or speak to your trainer at the gym.
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