28 Cycle Syncing Wellness

Name: 28 Cycle Syncing Wellness
Rating: 4.74563 (3086 reviews)

Health & Fitness

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28 Cycle Syncing Wellness

Health & Fitness

4.7

3.1K ratings

Age Rating

Seller

28 Wellness, LLC

In-App Purchases

$37.99 – $89.99

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User Reviews for 28 Cycle Syncing Wellness

AMAZING

I don’t use the paid version of the app, only the free version, but even so this app changed my life. I had never heard of cycle based exercises before, and this was a big draw for me. I did not exercise regularly before using this app although I wanted to start, but having the regimen set up as it is was good for what I wanted. Before using this app, I had periods with HORRIBLE cramps, to the point where I was almost incapacitated (read: tied to my heating pad and within reach of a bottle of aleeve) for 4 days out of the month. I have been doing these exercises for about 6 months now and my cramps are greatly reduced, I feel better about myself, and I’m more aware of my emotional state throughout the month. I also love how they have recently added a period tracker calendar, so I could finally delete my crappy old app! This is by far the best period tracker/cycle monitoring app out there IMO, and I’ve recommended it to multiple friends!

_Lee<3_, Jun 22, 2023

Unhealthy marketing

I just got the app after hearing about it for months. I used to follow them on IG, but had to unfollow after they started posting videos of a woman (who works as a professional model mind you), who supposedly grew her bra size like 4 or 5 sizes “NATURALLY” after balancing her hormones. Right. I can get insecure about my body just like every other woman and their content made me feel so much worse, like I NEED to change my body. It felt like one of those awful “women’s” magazines from the early 2000’s. The app is much of the same. There’s an element of “what do you want to change about your body?” as if I want to change anything! I’m a healthy weight and I just don’t want to have such extreme period cramps. The constant images of VERY toned and skinny women nearly naked on the beach is tiring. This app does not feel like a safe space for women. It feels like something made to appeal to the male gaze in all aspects—here are some pretty women in bikinis; here’s how to get bigger boobs; here’s how to lose weight while working “with” your period…it doesn’t feel like the purpose is to help women at all. Not to mention, the meals it provides recipes for are not in everyone’s price range. It feels like this app was made for rich, thin women who want to get even thinner. Not for the rest of us. Reminds me of “Goop” by Gwyneth Paltrow. I want to keep using it for the workouts, but I doubt I will.

a r w 🌹, Jun 22, 2023

Grocery lists don’t correlate with recipes

To start I must say, I love the idea of the app! Cycle syncing can be super challenging to figure out on your own so having guidance on workouts and nutrition is essential. I also like the layout and aesthetic of the app much more than MyFLO (which I’ve decided not to pay for and am moving away from - not a huge fan of Alisa and her exploitative nickel and dime approach). I’m paying the subscription fee for 28 which gets you premade grocery lists and recipes which is great, but the glaring problem is that the recipes and grocery lists don’t really match. Further you can’t copy ingredients from the recipes like you can from the grocery list forcing you to click back and forth between the app and your notes. This becomes a greater issue because they let you see the next week’s grocery lists but not the recipes. This means if the grocery list doesn’t correlate with the recipes you can’t shop appropriately for the next cycle phase. This is such a simple fix. Please make the recipe ingredients match the grocery lists or make it so you can pull a grocery list from the recipe. Obviously things like salt/pepper/other everyday spices don’t need to be included, but unique ingredients that aren’t commonly kept around the house like polenta or hemp hearts would be extremely helpful.

CaitCare, Feb 26, 2023

Good, could be better!

I loved this app when the free version originally came out. I still love the app but once it upgraded me to the premium version for $80 it left some to be desired.First, you should have the ability to look ahead and recipes in upcoming cycle phases. Sometimes your cycle phase changes mid-week and you don’t have the ingredients on hand. They added the grocery list for the upcoming week, but I like to pick and choose the recipes so I don’t need the whole list, just the recipes so I can pull the ingredients I need. Second, $80 a year is a lot for how few workouts there are. I’ve been using it for a while now and am repeating the same few workouts each month. Finally, I LOVE the idea of the app, the aesthetic and the simplicity, but it needs more. Once again, for $80 I just feel like something is missing. More workouts, more recipes, more features, I’m not sure but I didn’t notice any differences when it upgraded my subscription and I feel that they should either lower the price or add more features to justify the price.

Disappointmentville2000, Feb 24, 2023

Recipes need attention to detail in ingredient list

I love this app in helping me cycle sync so I was excited to try the meals and gave the free trial a shot. I made the turkey chili, bought what the recipe list said only to start cooking and see in the instructions it calls for crushed tomatoes and broth. I had to run back out to the store mid cooking. Very frustrating! I had to guess how much crushed tomato to buy since it didn’t say the amount. I winged it and in the end it did taste good but not having what I needed sucked. I’m nervous other recipes will leave stuff out and I’ll be stuck in that same scenario again so I ended up canceling the free trial that same day. I will say the recommended work outs have helped me get moving on days I did not feel like working out. I’ll stick with the free version until the meals portion has a little more attention to detail before paying for premium.

Fatisk, May 03, 2023

I LOVE THIS

I never write app reviews but HOW CAN I NOT???? This is the best tracking app I’ve ever used and is so educational for someone who had no idea about any of this stuff a few months ago… why aren’t they teaching this in school?! I found the website through tiktok and have used it so much since then, so naturally I downloaded the app once it was out. I recommend it to all my friends!! Basing my lifestyle off my cycle has quite literally changed my life. Not only is the info useful and easy to understand, but it’s also aesthetically pleasing and FREE. I’ve found it to be very validating when it comes to how I feel during my cycle and it has made understanding my body much easier and honestly kind of fun. Love love love the purpose behind this app and it’s just going to get better. Whoever was behind the creation of this is iconic 👏🏻

kallisonm, Nov 30, 2022

Finally a workout routine in tune with my body

I discovered 28 on IG and loved the concept of exercise centered around my cycle. I went off birth control over 2 years ago and have been struggling to maintain consistency in my workout routine. I would tend to skip workouts during the days leading up to and during my cycle. It was discouraging to make progress and then have to stop for a week because I wasn’t able to complete an intense workout. 28 understands the phases of your cycle, gives insights to what is happening in your body and the exercises and nutrition your body will benefit from during that time. I think my biggest gain from this app is learning what to eat and the reassurance that everyday is different, but you don’t have to put everything on hold just because it’s your period or you’re feeling tired.

Katarina Barela, Nov 14, 2022

Great concept, super cringey execution

This app has a great concept that is highly needed and useful, but I can barely use it without cringing constantly because the app design is so, so bad. Is your very specific aesthetic 90s-thin white women in the jungle? I hope so! Because that’s all you’re getting. Just lots, and lots, of super thin, half naked white women in jungle settings. There’s one frolicking in the bushes. There’s another under a waterfall. They’ll throw a couple beach settings in for good measure, don’t worry. Oh, but yeah, still no diversity in body sizes or skin colors. That would be going wayyyy too far for this developer. It’s just sooooo dated and cringey. I feel like I’m flipping through a magazine in the 90s that’s chomping at the bit to tell me what “love handles” are and how to use a donut to spice things up in bed.Outside of that is some good content about what to actually expect during your cycle, followed by try-hard copy under Insights that knows how to procure a good eye roll. It’s not straight up cringe like the app design, but it’s absolutely lacking in any real depth and substance. I would bet money it’s AI generated content produced en mass. So yeah, if you’re in the very narrow target audience for this app’s aesthetic, you’re golden! For everyone else who lives in the 21st Century and can’t stand the secondhand embarrassment you get when you see design choices like this, uh, good luck.

KikiTheSunBird, Mar 30, 2023

Amazing program that’s makes sense

I came across 28 on tiktok and loved the concept behind it. As a woman who has been on birth control for years and just stopped taking it over a year and a half ago, I have noticed significant changes in my physical and mental health. Working out has always been something important to me but I have struggled staying consistent with it. Using 28 and knowing it’s tailored to a woman’s body and where’s she’s at in her cycle is so empowering. I love that I feel stronger after using these workouts and have noticed a significant change in my overall health after using this for a little over a month. I have recommended this to friends and family and would encourage all women to look into it! Thank you 28 for making me fall back in love with working out and taking care of my body the proper way!!!

Kyleigh Dulock, Oct 24, 2022

Incredible one-of-a-kind app, BUT

I love this app so much! I look at it every day and I love the unique approach to fitness and management this 28 offers. One of my favorite features are the insights you get on how you are feeling and how to be the best you on whatever point you are on your cycle. This app is very in tune to its user and feels very personal (not just a regular old tracker). There is one thing though. Since I got the app, I have noticed the day does not update by itself everyday and I have to manually go to settings and reselect what day I last started my period in order for it to update. Maybe this is the norm for the app and if so, I would recommend having it update automatically each day. If this is a error just for my app, I have no idea what’s gone wrong. In any case, I will continue to use this app even if it means manually updating it every day. Hopefully that shows how much I appreciate it!

LorraK110, May 04, 2023

Description

Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle. 28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you. Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.

Painful Periods Aren't Natural But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements. Workout With Your Cycle, Not Against It Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle. You Deserve More Than A Period Tracker Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology. Become the Expert of You You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time. FEATURES: Follow Your Cycle - Daily Cycle Status - Easily Track Your Periods - Phase Progress Bar Science-based Insights - Daily body predictions - Daily emotional predictions - Goals, Guidance, and inspiration Exercise Videos - Personalized to match your energy and mood - Designed by trainers of iconic supermodels - Lengthen, strengthen, stretch & tone - Sculpt booty, tighten abs, tone arms, lean legs - Workout anywhere, at any time - No equipment required - Lightening-fast, high-definition streaming - View on mobile, desktop, tablet, TV Nutrition Profiles - Daily nutrition guidelines for hormone balancing - Specific suggestions by food groups - Give your body what it needs, when it needs it - No more calorie counting - Coming Soon: Meal plans - Coming soon: Shopping lists Embrace your nature and begin today! Subscription pricing and terms: 28 offers an auto-renewing annual subscription at $89.99/year. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms of Use: https://28.co/terms Privacy Policy: https://28.co/privacy