1st Phorm

Name: 1st Phorm
Rating: 4.27325 (1881 reviews)

Health & Fitness

View in App Store

1st Phorm

Health & Fitness

4.3

1.9K ratings

Age Rating

12+

Seller

1st Phorm International, LLC

In-App Purchases

$12.99 – $129.99

View in App Store

Price Intelligence:

Average for the Health & Fitness category The most popular in-app price for the app

Grow your in-app revenue

while we take care of your subscription management.
Mobile SDK by Qonversion.

Learn more

Price Intelligence based on:

213,517

apps aggregated

8,172,290

in-app prices defined

main categories

In-App Purchase Price (Subscription or Non-Recurring)

vs. average for the Health & Fitness category, $, by region

Build, analyze, and grow in-app subscriptions

with the most powerful mobile SDK for subscriptions

Explore

User Reviews for 1st Phorm

Takes Time - Disappointing

Everything about the app is amazing EXCEPT logging food. It really is frustrating that it doesn’t have a very deep database, and in the database, there are no verified macros. There’s literally a 4 oz grilled chicken breast in there that’s almost 400 calories. Such a wide range of macros is common items. And the app isn’t very smart. It doesn’t remember what I’ve eaten from day to day, unless i try to log it around the same time on a given day. Also, you can scan a barcode, and the app doesn’t even say what the food is. It might say the brand, or even unknown in some cases. Even when you rename an item, you can’t recall it the next day very easily. And sometimes, when you scan a barcode, the macros aren’t accurate. Furthermore, when you save an item as a meal (so you recall it easier, later) and add it to another day, it adds it twice!! So frustrating! I have to toggle back and forth between a trustworthy app and this app, just to log my nutrition. If it weren’t for the advisor option and the workouts, I would not be using this app to track nutrition. So disappointed.

1234567890Me1234567890, Oct 06, 2020

BEST HEALTH & FITNESS APP. EVER.

The transphormation app is such a GREAT app for tracking your health and fitness through nutrition, workouts, progress pictures, and weigh ins. The 1st phorm team is there for you, supports, and pushes you to be the absolutely best version of yourself - physically AND mentally. Not only I have found a new confidence within myself but I am no longer “yo yo dieting” because they have taught me how to calculate my macros for a meal plan, tell me about best foods to eat to nourish my body, and what workouts are most effective for my goals and incorporate what I enjoy doing most. The best part is that you can go premium for a very low cost and have access to live videos that future endless topics about your health and fitness. There is also plenty of opportunities to ask questions and pick their brains about something you have questions about. I am so happy I heard about this app through social media and took the chance by downloading it. You will never regret this! The phamily you create through this company is an amazing support system that only wants the best for you. Highly recommend!

Cassels4, Sep 24, 2019

Great for anyone needing guidance

I’ve fallen in love with this app! It has nutrition help (premium, can’t beat the price), pre-made workouts and workout tracking, a coach that videos and texts updates and announcements, as well as encourages you to do the same with questions, issues and progress, celebrates your successes, live streams lots of information, tracks water intake, and makes me feel heard, validated, celebrated and well taken care of. As a health coach myself, I can only take my own knowledge so far, personally. It isn’t always easy to be accountable to myself only, so this is a great extra boost. It removes the wiggle room to cut corners or cheat myself out of a WIN day, by having someone else to be there as well. A lot of someones! The FB support group is filled with folks just like me, looking to improve every day, as well as coaches and advisors with answers to any question that you can come up with. If you’re looking for one fitness app that checks all of the boxes, this is it! Celebrate yourself, Celebrate 1stPhorm!!

Dino817, Mar 27, 2021

The best app on my phone

This is way more than an app. The app has a macro tracker function that works really well with a very large preloaded food database and a product barcode scanner that makes macro tracking very simple. You can also manually enter your macro values as well as build and save macro info for your homemade dishes. The app also has a function that allows you to choose between a large amount of strength training programs from beginner to advanced and allows you to track weight and reps for each of your workouts each day. Also it has videos for each exercise of a real person doing that exercise so you can see proper form for each exercise. Not to mention the body metric tracking and trending that can be viewed in graph form over time. Premium Subscription will also get you an adviser to help you on your fitness and lifestyle journey who also shares a ton of knowledge on dietary and fitness topics and you can message questions to anytime. I have lost 60 lbs in 4 months thanks to this app and my dedication and hard work. Most of all I appreciate the fact that this company stands behind everybody learning to live a healthy lifestyle forever vs fad diets and gimmick workouts. Get this app, you will not regret it. #TeamAlpha #1stPhorm.

Doqcbnty, Apr 26, 2023

Best App for Overall Health, Wellness, and Fitness

1st Phorm sets the standard when it comes to fitness and health. With only around $120 a year you get access to a fitness coach who can help guide you and hold you accountable to your actions. You could easily spend this much on one session with a personal trainer. 1st Phorm also educates you on how food, wellness, and fitness with daily live streams, which cover a good range of topics to how our bodies interact with food, impacts of sleep hygiene… etc. They simplify a very complex journey and make it so it fits beginners and experienced people all the same. An extra note my coach Seth Max is an amazing coach/human whom has helped me loose close to 50 lbs since the start of this year (6 months). Seth responds quickly to messages and gives detailed personalized answers to every question I have asked. Plus Seth has been great at encouraging me and pushing me, and holding me accountable when I need it as well. If you are looking to make a change and have found that all the fad diets have failed and other apps have left something to be desired, you have found your final app.

HempJ, Jun 04, 2023

This App changed by Daily Lifestyle

Before the Transformation app, I ate whatever the heck I wanted and did who knows what at the gym. I didn’t have any direction, and this app gives me that. Thanks to the transformation app and my one on one coach, it’s made it so much easier for me. I can track my meals daily and my workouts are already planned for me. This app is so much more then workouts and counting macros, it’s connected me to an awesome coach who is the best and calls me directly on the phone whenever I need her help (shout-out to Kerri Hayes)!!! She has gave me advice on what I should do for MY specific body goals. I also learned so much more about fitness through this app, from videos on how to do the move itself and live streams they provide on a weekly basis (maybe more) through the app. The times I have contacted someone about the app itself they got back to me that day! This is honestly the coolest app I’ve ever been apart of and has truly changed me for the better. I can tell 1st Phorm is such a down to earth, humble company who truly wants what’s best for there customers. It’s not just an app, it’s definitely a team you enter into and a great one at that! Definitely would recommend getting, 5 stars hands down!

Jordanrae_, Mar 19, 2020

A good app, but not for everyone

First the good: There are a lot of advisors and from what I could tell they all have the kinds of credentials you should be looking for: Legitimate CPTs and RDs with plenty of experience under their belts. But now the bad: If you’re starting from square one like I was and now still am, there is a case for spending more to work with someone in private practice. The problem is that the advisors are basically captains of teams that have many, many members, and if you’re like me and need somebody who can critique your food logs down to the smallest details and give you 1-to-1 undivided attention…you’ll be disappointed like I was. Support team tried their best to match me up (they’ll do that if you go to their website), but the kind of personalized fit wasn’t there for me because I needed a strict focus on 1-to-1. I guess I’ll have to settle for working with my life coach instead.MINOR EDIT: I did talk to the team member who suggested I reach out to him, but when I told him what was needed we mutually agreed that it was more than their advisors could reasonably be expected give and I really had no choice but to walk away. I still don’t think it’s a bad concept, hence the middling rating of three stars, but if you have disordered eating problems and no access to a therapist, you’re going to find the advisors here won’t fit your needs.

Journeyman2015, Sep 24, 2023

Everything you could need!

1st phorm truly has it all!! I’ve been buying their products for a few years and learning they had a coaching program, I dang near stopped dead in my tracks! I literally couldn’t believe it. It was a no brainer. It’s so reasonably priced, and you have everything you need right there! I no longer use myfitnesspa (which constantly takes free features and makes them part of their premium subscription), I have professionals I get to hear from daily to learn the science behind health and fitness, I have a coach that keeps me pumped and I feel like I have a friend in him too! #TeamQ! They have simplified a process I couldn’t figure out and made it so easy to follow. And on any of my tough days, I just look to my coach and I have the motivation I need instantly! We share motivation, recipes, fun challenges and then of course there is the big TransPhormation challenge that seems to go on every 8 weeks. But hands down, my favorite thing about 1st phorm and what I share with everybody first, is their customer service. That team is unlike any I’ve ever encountered or have been a part of!! Much love to you guys. Thanks for all you do!

KendilB, Feb 09, 2023

Great!

Ive never written an app review in my entire life but had to for this. Ive tried many different weight loss/ calorie tracking apps and this is easily the best one yet. The foods available to track are a little more limited than others but it’s super easy to modify similar items to the exact macro contents of your specific food. So is this a great calorie and macro counter? Yes! There are also tons of workout training plans of different skill levels! This makes it super easy to follow along and get a great workout in every day. Finally what separates this app from other for me is the personal trainers feature. You are auto assigned a trainer and it’s awesome. They are great for motivating and giving good tips. The trainers adress you by your own name in personalized videos. This makes me feel cared for and appreciated. Super awesome app! And for $14 a month it’s LESS EXPENSIVE than other apps which offer much less features. This is a must download for weight loss/management or just living a healthy lifestyle!

LuvvieJustin, Feb 07, 2022

The first time I have actually seen true results.

I love this app, honestly. The app with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. This app has truly helped me so much and has made me so much healthier and more confident.I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING.Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke. This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use the app for sure.

Lyss012, May 11, 2020

Description

Simplify your plan, Earn your results. While you have access to more information and apps than ever ... do you feel overwhelmed thinking about how to reach your goals?

Confused on what really matters and will help you the most? Or how to keep fitness a priority during your busy life? If so, you're not alone. And while there is no quick fix... no magic pill... and you will have to work the plan to reach your goals... The truth is, the plan does NOT have to be complicated. In fact, the 1st Phorm App was created to take the information and support system that has helped hundreds of thousands of people earn real results and give it all to you in one convenient spot! Because while having instant access to information on the web is great, it means nothing if you don't understand how to make it work for your day-to-day life and use it consistently. And no matter where you're starting at, how many times you've tried before, or what you struggle with... we are here to help you. When you download the 1st Phorm app you won't be left to just "figure it out" when it comes to reaching your goals. You will be given a specific plan for success, and have an advisor to message right in the app whenever you have questions or need support. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want. That way, you can simply focus on doing the work, staying consistent, and earning your results. Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. Which means you'll have opportunities to win $50,000 or other cash and prizes during the 8-week Transformation Challenges! You're not obligated to participate, but if you're looking for extra incentive to buckle down and earn awesome results ... there will be over $300,000 of cash and prizes given out in 2022. But whether you participate in one of those challenges or not, every single day you will have full access to the 1st Phorm App and resources such as... Direct Access To Your Advisor * In app messaging with your Advisor * They can help with adjustments to your plan as you progress Macros or Meal Plan Based On Your Goals * Personalized to your lifestyle * Easily select and track food to stay on your plan * Automatically updates as you progress Multiple Workout Options * Choose from different workout programs and intensity levels * Gym and At Home Workouts Available Track Steps and Movement * Integrates with HealthKit to give you accurate step information * Can choose to participate in step leaderboard with peers Daily Education * Learn from top 1st Phorm Advisors, Personal Trainers, and Registered Dietitians * Ask your questions live! * Or watch / listen whenever it's convenient for you You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals! Choose Your Premium Plan: * $10.83/month, billed $129.99 yearly * $12.99/month, billed $12.99 monthly -For iOS purchases, payment will be charged to your iTunes Account when you confirm the purchase. -The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. -Your account will be charged for renewal within 24-hours prior to the end of the current period. -Subscriptions may be managed via Account Settings after purchase. When you're ready to simplify your plan and earn the results you want, download the 1st Phorm app and let's begin! Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/