10W2S: Strength for Running
View in App Store10W2S: Strength for Running
4.4
Age Rating
4+
Seller
10 weeks to stronger pty ltd.In-App Purchases
$2.49 – $45.99
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User Reviews for 10W2S: Strength for Running
Good potential, but needs work
I like being told exactly what to do while working out, and how long to do it for, so I was excited to see this app while searching for strength training for runners. I am getting back into running and need something to help on the non-run days.This app has great ideas. It lets you decide between 3 and 5 days, what level you want to start (beginner, intermediate or expert) and whether you are home are the gym. Then it plans out your exercises with a 30 second break. I thought the price was reasonable too. I started at a month for $6.99 USD with a week free trial.The actual workout though is where I have my biggest issues. First, it has the warm up, but on the workout preview page it says do the warm up twice. On the actual workout is just says “warm up 1 round”. Also, you do a warm up for 30 seconds and then rest for 30 seconds, but your eyes have to be glued to the screen because there’s no beep to tell you it’s time to rest. The last exercise on the warm up was a leg swing, but there was no indication on when you change legs, and after doing 30 seconds on one leg and resting it just went to the next exercise. So I went back to the video to do my other leg, then it moved on after.The first “workout” part were bridges. The workout said 10 reps, but the example video showed was going really slow. When I tried to match the pace (with my phone in my hands over my head to not miss that rest), i got through 4 before it said to rest.Then there was another 1 leg exercise with no indication on which leg, or how much, or reps?After the workout videos went through 1 round it just went straight to the stretches (again, no indication on which leg or if I should switch midway through the time).When I’m working out, I don’t have my phone constantly in my hands. Not having a beep for the rest is frustrating. But, also trying to figure out when to scroll back to get the 2nd round, and constantly going back and forth on my phone isn’t realistic.I was really excited about this app, but I’m not even going to make it through the free trial. It has great potential, but I need easy to use, and this app is not easy to use during my work out.I was really excited about this
Amazing
Got my buns in shape in time for summer! Great app 10/10!
PT in my pocket
Looking forward to seeing what I can continue to achieve with the 10W2S program. I’ve found a lot of other workout apps are busy and it’s hard to decide which works best with my running. This app is has been made by a PT and she explains why each exercise is important to improve my running form. Can’t wait to see this app continue to evolve.
Good cross training app for runners
Good app for runners. Recommended by someone in the Venice run club. Helping me stay out of the doctors office.
Running strong
Nice app for runners of all abilities!
Essential for any runner
This app is the perfect strength training app for runners. The personalized workout plans are highly effective in helping me improve my strength and reduce the risk of injury. I've noticed a significant improvement in my running performance since incorporating this app into my training routine.
Charged during free trial period
This app said 7 day trial was free before I would be charged~ I purposely canceled the subscription at 4 days and still got charged for the month- RIP OFF! The reason I canceled was because the app was always buffering/ re setting during the workouts, it was very frustrating!!
Love this app
I love how 10W2S is created by a physical therapist, so I know I’m not just blindly following any old exercise routine. The exercises don’t take long to do at all which works for me as I’m a busy mom of three. An essential for any runner who wants to stay injury free.
Description
10 WEEKS TO STRONGER RUNNING A Physiotherapist designed strength training app for runners. A workout app for runners, designed to: - Improve Running Performance - Improve Running Economy - Reduce Risk of Running Injuries Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings. Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels. Provides the option to train with equipment or no equipment. No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you. Includes a 7 day FREE TRIAL for new members. 10 Weeks to Stronger Running features: - Hundreds of exercises to follow exercises to prime your body for running. - Option to train 3 - 5 days per week (upper and lower limb workouts split!). - Core workouts. - Plyometric workout outs. - Optional warm up and stretch routines. Tracking and Fitness Motivation: - Track total workouts and calories burned. - Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance Designed by Samantha Shearman - A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner. Purchase: 10W2S Weekly Plan - Length of Subscription: Auto renews every week until canceled - 7 Day Free Trial (cancel anytime) - Price: Weekly: 4.49 AUD Monthly: $10.99 AUD Yearly: $69.99 AUD Terms of use: https://www.10w2s.com/terms-conditions
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