HOW DOES IT WORK? We’ve all seen diets fail. And psychology tricks, hypnosis, hours of informational videos - there are a million distractions that claim to help. Walkster makes things simple. We’ll tell you exactly how much to walk to lose weight, and guide you every step of the way. All it takes is purposely walking. What is purposely walking? The same idea as going for a run, but going for a walk instead. With Walkster you can free walk any time, or follow one of our purposely walking plans. These plans are personalized, backed by science, and full of motivation to keep you on track - so you can hit your weight goals quickly and keep the pounds off. You’ll see your daily walking and step goals every day when you launch the app. All you have to do is hit start! We’ll track your walks and measure your calories burned, pace, distance, steps, and more - and adjust our plan to your progress. You can also log your weight to see just how far you’ve come. Email [email protected] for any questions and we’d love to tell you more CAN YOU REALLY LOSE WEIGHT BY WALKING? Absolutely. Many experts agree that walking is the best, safest way to lose weight. Studies show that consistent walking has more health benefits than any other weight loss strategy out there today! Walkster uses the latest weight loss science to create a simple walking plan that adjusts during your weight loss journey to make sure you succeed. Our users average 1-2 lbs a week in weight loss that STAYS OFF. That’s 8 lbs in 28 days just by purposely walking! IS WALKSTER THE APP I’VE BEEN LOOKING FOR? Yes. Our walking app is great for people that love walking, and for those new to regular exercise. Walking is by far the easiest activity you can bring into your life. All you need is your motivation to lose weight, and your commitment to follow the walking plan BENEFITS YOU CAN'T GET FROM OTHER WEIGHT LOSS PROGRAMS - Improve heart health - Reduce stress - Reduce the risk of blood clots and stroke - Improve sleep - Boost immune function - Lower blood pressure - Lower risk of depression - Delay aging - Reduces risk of chronic disease and cancer HOW TO SUCCEED WITH WALKSTER According to weight loss researchers, people who set smaller weight goals and consistently reach them were significantly more successful than those who try to lose weight all at once. The key is getting small wins that build confidence and a routine. Walking plans focus on short-term, reachable weight loss. Losing 50 lbs cannot be done in 1 week, but losing 1-2 lbs can. In a month, that's 8 lbs! Think of where you could be in 3 months. As the weeks pass, you’ll realize you’ve created better habits and long lasting weight loss CONSISTENT WALKING = CONSISTENT WEIGHT LOSS Have you ever wanted to exercise, but after a few days you got too busy, unmotivated, or just forgot? Walking is simple, motivation is not. One burst of inspiration isn’t enough to lose the weight you’ve always wanted. That’s why we decided to make a walking app that helps keep you motivated and tracks your walks, with a set program to follow. Our personalized plans are designed to build a healthy walking habit, and if you stick to it, you WILL lose weight. FEATURES • Know exactly what you have to do each day to hit your weight goal in the timeframe you've chosen • Track your route, distance, duration, pace, & calories burned on every walk • See your route on GPS map • Step counting app • Voice assistance • Analyze your walk and step data over the past day, month, week, and year Terms & Privacy: https://www.bickster.com/terms-privacy Apple HeathKit is use to show your daily step counts.
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