Icon Steady: Paced Breathing Timer

Steady: Paced Breathing Timer

  • Medical
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Steady: Paced Breathing Timer

  • Medical
4.5
109 ratings
Age Rating

4+

In-App Purchases

$1.99 – $39.99

View in App Store

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User Reviews for Steady: Paced Breathing Timer

1
Forcing subscription for old users

I used to use this app before the subscription model was introduced. Now I can’t use the app anymore since it’s forcing me to subscribe.

3millionmax, Oct 22, 2021
5
Best breathing app I’ve used so far

Really clean & minimal app, perfect as a beginner trying to discover and track my breathing exercises. Love the voice guidance during the exercise & being able to track my progress as well!

bentwelv, May 20, 2020
5
Just right

ZSo many breath meditation apps are full of a bunch of advice and extras that are distractions.Not this one, it’s features are simple and it is not bloated. It has absolutely everything you need from a breathing meditation app. I’ve downloaded so many and this is the absolute best

Elizabettttthhhh, Nov 28, 2020
1
Too buggy to use

It doesn’t allow me to select any program except for square breathing. I select a new program and it still runs the square breathing program. Unusable for me.

GladiatorDave, Oct 01, 2020
4
Steady

Great app! Easy to use and you can make it so what you want to do!We’ll done!!

Hooponana, Nov 02, 2022
5
Wow! First breathing app that I actually like using

Using this first thing in the morning and before bed, help calms my nerves

ian from LA, May 30, 2020
5
Elegant App to Declutter the Mind

Tried various meditation apps over the last few months and this is the perfect one for me. Sometimes what we all need is one that has great UI/UX and that is intuitive without any complications. Loved the feature of changing the calming sounds. Would like to see that expanded in the future.

J_Gnawk, May 31, 2020
4
Feature request

Can you let the app work in background or screen locked mode for only audio guided voice ?

ProgMasterMind, Dec 16, 2020
5
Simple & Clean

I LOVE the design and simple functionality of this app. Super clean and easy to switch between breath work options

shervinater, May 20, 2020
5
Simple & Clean

I LOVE the design and simple functionality of this app. Super clean and easy to switch between breath work options

shervinshares, May 20, 2020

Description

A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past. Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body.

It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork. Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm. // APP FEATURES - 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama - Custom your own breathing pattern/technique (for advanced users) - Select background music (add an ambience to your meditation) - Vibration cues (so you can breathe with your eyes closed) - Choose between male & female audio cues - Up to 3 daily reminders (you might be busy) - Insightful statistics - Set monthly goals - Collect badges as you breathe - Export data as CSV // USE CASES - As a daily habit/routine - When you need to perform (e.g. before an interview, a presentation, or competition) - Before bedtime to help you fall asleep - As needed when feeling stressed or anxious Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD) Terms of Service: https://tinyurl.com/2y8xrwwe Privacy Policy: https://tinyurl.com/ashphs8a Disclaimer: Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.

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