Icon Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

  • Health & Fitness
View in App Store

Reframe: Drink Less & Thrive

  • Health & Fitness
4.8
13.2K ratings
Age Rating

17+

Seller
Glucobit Inc.
View in App Store

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User Reviews for Reframe: Drink Less & Thrive

5
Worked for a stubborn doctor

By my very nature, I tend to be a “go it alone”kinda guy. At 47 years old, that has worked great in some areas and been disastrous in others. I’m successful and well educated, and so I assumed I would be able to control alcohol on my own. I’m a doc. I know all the negative effects it has on my health. I have a family and I see the effects it has on them. I know how I feel after I’ve been drinking. That argh!!! I did it again feeling. This app has been a true life safer! I downloaded it at a low point when I was desperate for something. Anything. I’ve prayed till I was in tears that I could get my act together, and while I thought that would come by God giving me a miraculous desire to not want to drink, he didn’t. What he did give me was an iPhone. And an App Store. And an app named Reframe. Turns out that In my case, God wanted to use an app to help me do the work of getting my life under control. Turns out, God does work in ways that are not always of our understanding. I’ll be praying that someone might read this and that you will find it helpful in your journey. You got this!!! LETS GO!!!!

DenverbroncosPmac, Feb 26, 2022
5
The best investment you will ever make

I don’t even know where to begin to explain the many ways this app’s content has helped me change my relationship with alcohol and get to a better headspace. Over the years I’ve been through periods of frequent alcohol use, including drinking almost every day to unwind after working 80hr weeks for the last couple years. Since I’m finally done with education/training I don’t have nearly as much stress anymore, and I came to the realization with the help of the app that alcohol doesn’t serve me anymore and my alcohol use was a part of my identity that I didn’t want or need anymore. It’s only been a little over two months but I’ve made a lot of progress and am in the middle of a 30 days sober challenge when I can’t remember the last time I went two weeks straight without drinking. On top of that I went from drinking about 85-95% days of the week to only about 40%, and the quantity is a lot less as well. I have a lot of this journey ahead of me but I know with this app and all the hard work the developers and content contributors put in I can get there. The biggest help of this app is shedding light on why I drink in the first place and building better coping mechanisms and ways of thinking to get through life’s challenges without alcohol. There’s no better gift you can give yourself than becoming the happiest, healthiest, and best version of yourself and this app can help you do that for yourself when you put in the work.

J3NN\^/, Jun 07, 2022
5
It works

I am 45 days in and I am amazed at how much I have cut back my drinking. I have had one hangover, but other than that I am feeling great, have lost weight, my skin looks better, my face looks thinner, and best of all I feel amazing on Saturday and Sunday mornings :) This is not an overnight fix, and the first few weeks are very difficult. My “goal” had been to not go over 4 drinks a week. I have had weeks with no drinks, or under my goal and that is HUGE for me. I have been binge drinking (mainly on weekends) for more than 20 years. You will also learn through the daily lessons how alcohol affects your brain/mental health. And you start to heal. I have also been struggling with depression off and on during covid and after the end of a long term relationship. Alcohol was getting in the way of my recovery. My relationship ended in Sep of 2021, and today is the best I’ve felt in a really long time. Im starting to have clarity, and importantly, hope again.

PSPJT, Jun 07, 2022
5
It really works.

I was a daily drinker for 20+ years. I have tried to quit before and couldn’t do it. The combination of warnings from my doctor and using the Reframe app finally worked. Reframe worked for me because it logically and simply laid out the harm that I was doing to my brain, my heart, my health, my skin, etc. by drinking so much. That, combined with daily check-ins, educational and motivational topics, plus the Reframe Community. I can’t say enough about how helpful the Reframe community is. In the beginning, I sought reassurance, but after a month or so, found myself giving reassurance and advice. It was incredibly empowering. I would read and respond to posts for up to an hour each night. I love the anonymity of it! Those still suffering through the early days of not drinking reinforced my decision not to drink. Those who have been sober for a while inspired me. I’m so glad I found this app! I now have more energy and more confidence. I’ve lost weight, my skin looks better and my blood pressure is down.

regnillo6, Apr 05, 2022
5
Life-changing

This app has been incredibly helpful & I’m so glad I found it. I read one of those books a year or two ago to help me stop drinking, and I expected the app to be something like that. The book was helpful and I learned a lot but I think this app did more for me in just a few days, and now I have learned so so much more. I went from 1-2 glasses of wine every single day, for most of the last 8+ years, to 0. And that’s after trying and failing multiple times to stop within the last few years. I have had a couple drinks here and there but haven’t had a real craving for weeks. It’s worth every penny & I recommend it to anyone who listens!My only complaint is that if you don’t log in every single day and do the readings and exercises, it just skips ahead to the next day and so you miss out unless you go back. I can go back, but it’s really confusing and hard to keep track of all the days that I have missed, and in the meantime they just keep piling up. I wouldn’t care except the readings are so good and they do sometimes build on each other so who knows how much great stuff I’ve missed. I realize it would be a challenge to change that functionality but I doubt I’m the only one. I would be curious how many people are missing out. This is definitely not a reason not to download the app (download it!). Just a huge opportunity to make it better.

Sari H..., Jun 19, 2022
5
App sent by Angels

Eight days ago I was hopeless and thinking of ways to end my life! I recently walked away from a career making a very healthy six figure salary. I just felt my brain was so fried I could no longer be a leader, a good husband or father. I had downloaded the Reframe app four days prior. I don’t even remember where I found it? However, I followed it everyday and although the information was spot on I was still having an occasional drink just about all four of those days. I was still in a very bad place. The suicidal thoughts became stronger and stronger until I completely broke down in front of my wife crying, shaking and telling her I no longer wanted to live anymore! We talked for over an hour while I was completely exhausted she watched me fall asleep, keeping her eyes on me all night long. I woke up the next day and said to myself I’m going to take this app reframe more seriously. Although the last eight days didn’t come with its struggles I have remained alcohol free consistently following Reframe. I am finally starting to understand how it is really helping me! I know I have a L O N G way to go but I’m now feeling some hope for my future! THANK YOU DEVELOPERS OF REFRAME!!!!❤️

Scorpion1117, Dec 21, 2021
5
Game Changer

Over the years, since questioning my relationship with alcohol, I have done online sessions, schools, apps,etc to help me navigate my drinking. I have not wanted to fully quit but I have wanted to cut back. All things I had signed up for had some good stuff in it, but the reframe app has been by far the most amazing, helpful tool (for me) by far. I am absolutely obsessed with doing the daily tasks and learning things about my drinking I have never known or connected with (the science part of it). My favorite part of the app is that I can pop on any day of the week to the 30 min zoom calls for encouragement, support and ability to share my triumphs and downfalls with others who get it. There is zero shame and just so much love as we all navigate this together. The zoom leaders are absolutely awesome and so well spoken, educated on this subject and totally down to earth and relatable. I saw the app show up in my Instagram sponsored ads and kept seeing it but sat on it for quite some time. I finally decided to download it and can’t believe all that is available through it. I honestly can’t say enough about it. I’ve been doing it every day for 2 weeks straight. It’s become something I really look forward to and enjoy. Thank you sooooo much to the developers for creating this! You have been a godsend! 🙏🏻

teenyvikingchild, Dec 01, 2021
5
This app is phenomenal

I have been using this “app” for 2 months now. First this is more than just an app. There are community meetings that members get access to. It’s very hard to change drinking behavior without some personal support. There are various levels available of that available here. The founders of this app have very deep experience in alcohol addiction and general wellness practices. I’ve done my share of therapists and personal growth work in the past and yet I am still learning a lot here. The app packs a lot into it. From daily readings that build on each other, to an online forum where you can post and get feedback or give encouragement to fellow members, to various challenges, to exercises and practices to get you through cravings, etc. I have only listed the main stuff. I still haven’t gone through half of it. The available material grows every week. What I am learning and getting support here is helping me in work and in relationships and in many aspects of my life beyond drinking.

Tom3G, Dec 10, 2021
5
Reframe content & the app is amazing!

I was so doubtful when I downloaded this and really didn’t think I would benefit from it. But their first statement upfront is that if you don’t believe it can work, it won’t work for you. It’s a mindset. And I can tell you from buying the one year subscription 7 days ago, I already got my money’s worth. I was just trying to reduce my drinking and I haven’t had a drink in seven days. It’s because they teach so much about the impact on your brain and your organs in your body. It’s not about willpower or self-control. It’s about deciding to prioritize your health and well-being, your motivation and your ability to do more during the day. There’s no doomsday scare tactics, no shame, no judgment.All of the content is so well put together and it varies every day and it’s customized to your personal goals. And they ask all of the right questions and give inspiration and challenges each morning.I really find myself motivated by the community. Normally, I avoid forums and communities related to health care skin care because it’s a lot of the repeat. But this group is so inspiring and real, non-judgmental and in the fire with you. Thank you so much!

travelingfiend, Apr 18, 2022
5
The right kind of help

I had been trying to cut back my 1-3 glasses of wine per night in order to loose weight for almost a year. I struggled immensely. Then I found Reframe and came to understand what alcohol does to my body and my brain which makes it so hard to quit. With the help of the app I have dramatically cut back my alcohol intake over the last six months. The app gives you the support to really understand what is going on in your body, why you feel the way youfeel and why it is so darn hard to cut back. Now I understand you don't have to hit rock bottom to want to quit or cut back alcohol which is what the American culture tells us. I feel better, sleep better, and have more energy now. When I walk into a social setting I have planned out if I want to drink or not that evening and have the tools to support my choice. I recently went to a 3 day in person work event and drank only 1 day. It has become so much more than just cutting out calories. I feel 1,000 times better physically and mentally than I did six months ago and I’m going to stick with it.

udnevyndbrh, Jun 20, 2022

Description

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button.

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at [email protected]

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