CBT Self-Care Journal

Name: CBT Self-Care Journal
Rating: 4.71534 (541 reviews)

Health & Fitness

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CBT Self-Care Journal

Health & Fitness

4.7

541 ratings

Age Rating

12+

Seller

baris sarer

In-App Purchases

$3.99 – $19.99

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User Reviews for CBT Self-Care Journal

Only works for Apple…

I love this app personally, very informative. Though it does not work on any other device than Apple. I’d love to be able to recommend it to others if it were available to them.

blw098712, Nov 17, 2021

Awesome!

So... I'm suicidal, depressed, and other things, but this app let me jot down things. For me, it didn't help, but it may for you! I 10/10 recommend this to anyone!Update: I'm so sorry for what I said about it not helping... It helped SO much! At first I didn't realize it, but now I do! If it wasn't for this app, I may not have made it to today... thank you so so SO much developer(s)! I love this app so much, and write down things almost everyday! ❤️

Brianna ._., Feb 28, 2021

Not formatted well for the latest iPhone Update.

I have iOS 15.5 which is one of the newer versions of the iPhone. Before, I just to be able to workshop my thoughts in the app without any issues, however after the new update, the application’s interface is weird. It is buggy and I have to be careful where I click. When I go back into the app after closing it, it will return back to normal. This instance has been repeated 7/10 times upon execution. Please fix!! I love this app but this bug gets in the way of my progress and makes me want to avoid it.

Dasom Lee, Jul 12, 2022

LOVE it helped a lot!

Love this app it made me think about my feelings and help control them. If u are looking to do so I recommend this app! And set a daily reminder of it so it keeps you on track! 🙂

holaaaaa❤️advice, Jan 23, 2023

Great app!

One of the things I first noticed when opening the app was the explanation on how cognitive behavioral therapy works. Which is great, because I’ve tried a lot of different apps out there and most of them don’t explain. It also has information about when to use the app, automated negative thoughts, cognitive distortions, reframing negative thoughts, why journaling helps and journaling tips. That helps out especially when you are journaling by yourself rather than with a therapist to guide you. It dives deeper into the different types of cognitive distortions, and how to recognize and fix irrational thinking. It asks you how you are feeling with a range of 5 different emotions and then brings you to a journal to track why you feel that way. That helps to figure out triggers and what keeps you happy. The last thing I want to add is the healing exercises. It gives you different ways to challenge your thoughts depending on what type of cognitive distortions you are experiencing, and helps you turn them around. It is also free! 10/10 would recommend!

itzjenyu, Mar 14, 2021

Made me cry -good tears

I am in therapy, but it’s just plain old talk therapy. I had heard of CBT but never bothered to learn anything about it. Despite several medication changes and countless hours of talk-therapy over the years, I don’t feel like my depression or anxiety has improved much at all. And I’m so tired of feeling this way. Then I found this app, and started paying attention to all the negative thoughts I’m having and challenging them. The relief was so immediate I started crying. I’m very thankful this app was free because that was what attracted me to try it. I know this app will not “cure” me, but I feel like it’s a heck of a helpful tool. I’m going to research CBT now, and look for a new therapist who uses it. I think out of everything I’ve tried this has been the most helpful.

jesuschickseven, Feb 15, 2023

Good but..,,

Great app, but the window at the bottom blocks the text making it impossible to finish reading .An example would be when you choose something it will ask you to move on or more examples.

Loch7, Feb 20, 2021

Helped

This has help me a lot of started to hate myself I’m starting to not clean my room and just be less interested in things I used to love this app has helped me and I’m starting to get better

mia the 2, Nov 09, 2020

A great resource

This app is easy to understand and takes you step by step into situations that need a bit of thought. Combined with therapy this app has helped me develop tools I need in my stressful job and complicated family issues.

mollificent12, Jun 29, 2022

Some features are not usable

This app would be pretty good if I was able to use all the features. Any of the categories under “choose your method” (when you click the plus button) are frozen. Meaning I can read the description but can’t scroll down to start the activity. “Challenging core beliefs” is one example, but all of the sections are the same. I paid the subscription but canceled since it’s not usable. Once this bug is fixed I will provide a more updated review of the app. They also need to add either a pin or face unlock.

sam65436, Dec 01, 2022

Description

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. With the CBT Self-Care app, you can: - use CBT exercises to identify and reframe your negative thoughts - use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better - use Positive Psychology exercises to improve your mood and self-esteem - track your mood on a daily basis and monitor your progress - capture your thoughts and feelings in your journal - master self-care skills that will help you become more emotionally resilient and feel better The CBT self-care app features: - 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking - 7 Positive Psychology articles to improve your mood, self-esteem - 20+ of short, well-written, informative articles on mental health and resilience - Gratitude journal with hundreds of journal prompts - Progress feature with a daily mood tracker - Daily wellness check-in - Share and delete your entries - Set daily reminder for self-care check in What is CBT? CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.

Is CBT effective? The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder. Privacy Policy: https://www.mind-matters.co/privacy-policy-mh Terms of Service: https://www.mind-matters.co/terms-of-use Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.