This app is part of a series of programs for people who have targeted goals. It offers fast and effective training according to your goals and your body type, for people of all different shapes and levels. The app is accompanied by a video that will show you how to do each exercise in an efficient and clear way. It also includes a few stretches and cardio exercises to optimize your workout. Set up alarms for scheduled workouts, with the desired length, and track your results throughout the week. They will come faster than you think! ••• How does the app work ••• • Fill in your information • Choose your program: Waist loss, develop the muscles in buttocks and legs, fight the cellulite or weight loss • Choose your level of difficulty: beginner, intermediate, advanced • Choose your workout length • Water, snacks, workout clothes and we’re off! • Begin your session ••• Our app’s advantages ••• • Whether you have 5 minutes or 1 hour, our program will adapt • HD video exercises accompanied by instructions • Sessions adapted to your goals, your level, and your body type • Music that will motivate you throughout your workout • No equipment necessary only your motivation • Exercises target specific parts of your body • A program including stretching and cardio for toned and strong muscle • Schedule workout times in your calendar • Track your progress ••• Why upgrade to Pro? ••• • Unlock all butt & leg programs • Purchases do NOT expire, they are indefinitely linked to your account. Simply restore the purchase if you change smartphones or delete the app by mistake. If you would like to change your program or would like a complete fitness program, don’t hesitate to check out our other apps directly on our app. Terms and conditions: http://www.101fitness.org/terms Follow 101 Fitness on Facebook and Instagram
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