It helps: - Relax the nervous system - Increase the concentration of oxygen in the blood - Relax after a hard day at work - Relieve anxiety - Fall asleep quickly and improve sleep quality - Improve concentration, attention, and memory - Reduces blood pressure - Develop stress resistance and physical endurance - Reduces the incidence of colds - Allows you to hold your breath longer - Control emotions - Improve mood Any new activities should be treated carefully. If the exercises are not done correctly, they may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case. Be healthy!
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